Wellness that awakens, movement that transforms

Reconnect with your breath, your body, and your intuition. This is your space to slow down, move mindfully, and reclaim your inner strength.

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Movement is how I found myself. Now, it’s how I serve.

Movement is my passion and healing force. After burnout from a fast-paced corporate life, yoga helped me reconnect with my body and purpose. Now I teach yoga and Pilates to guide others back to themselves through mindful movement.

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signature yoga and Pilates classes

Join me for Sunday morning Vinyasa yoga at Vivid Flow a beautiful, light-filled studio.

Outdoor Classes — Mat & Muse

Start your day with energizing mat Pilates and yoga sessions in the fresh air. Weekday mornings, weather permitting.

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Whether you’re craving sunrise movement in the open air or a grounding studio flow, I’d love to welcome you to class.

Studio Classes — Vivid Flow

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Private Sessions → Prenatal Support

For a more personalized experience, I offer tailored 1:1 or small group sessions in your home or online.

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More locations coming soon, follow me on Instagram for updates @matandmuse.

Corporate Wellness Programs

Reduce stress. Restore energy. Reconnect your team. Tailored workplace wellness experiences from weekly mindful movement sessions to half-day team retreats. Designed to beat burnout, spark connection, and build lasting resilience.

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Ready to Begin Your Yoga Journey With Me?

Let’s move, breathe, and grow together — one mindful session at a time.

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Empower your body. Elevate your soul

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Empower your body. Elevate your soul 〰️

Wellness for Mamas

Nurturing support at every stage of motherhood.
Gentle movement and breathwork to deepen your bond during pregnancy and beyond.
Tailored sessions to support your body before and after birth, improving strength, flexibility, and recovery.
Mindful techniques to prepare emotionally and physically for a calm, empowered birthing experience.