Today’s fast-paced work environments demand more from people than ever before.

Without tools for balance and support, burnout, disengagement, and stress become the norm. I work with companies to offer practical, powerful wellness programs that help teams reconnect with their energy, regulate their nervous systems, and show up as their best selves.
Whether your team needs a midday reset or a more comprehensive wellbeing strategy, I offer tailored programs that meet your people where they are.

Why Workplace Wellness Matters

Wellness is not a perk. It is a strategy.

Companies with strong wellness programs report a 28 percent reduction in employee sick days each year

STEP ONE

Organisations offering mental health support see a 33 percent boost in productivity and engagement

STEP TWO

60 percent of employees say they are more likely to stay at a company that prioritises their wellbeing

STEP THREE

What I Offer

Each session is crafted to support nervous system regulation, physical wellbeing, and mental clarity. All services are available in-person in Sydney or virtually across Australia and beyond.

Weekly Movement Sessions

Yoga and Pilates flows designed to reduce tension, improve posture, and build strength. No experience needed.

Half-Day Wellness Retreats

Custom half-day programs including movement, breathwork, reflection, and optional rituals to help your team step away, recharge, and reconnect. Each offering can be adapted to your team’s needs. You can mix and match modalities or build a structured wellbeing calendar over time.

Breathwork and Meditation

Guided sessions that support emotional regulation, stress release, and deeper focus. Ideal for team resets or energy reboots.

Wellness Workshops

Evidence-based, engaging sessions on stress management, nervous system education, and the body-mind connection. Great for lunch-and-learns or team offsites.

Clients I Work With

Vinva Investment Management

Lets Talk

If you are an HR manager, office lead, or people and culture champion, I would love to help you create a more grounded, energised, and connected workplace.